Intermittent fasting helps obese women lose weight
Intermittent fasting helps obese women lose weight Obese women may be able to lose more weight and improve their health by fasting intermittently while following a strictly controlled diet, according to new research at the University of Adelaide. The study, published in the journal Obesity, involved a sample of 88 women following carefully controlled diets over 10 weeks. “Continuously restricting their diet is the main way that obese women try to tackle their weight,” says Dr Amy Hutchison, lead author from the University of Adelaide and the South Australian Health and Medical Research Institute. “Unfortunately, studies have shown that long-term adherence to a restricted diet is very challenging for people to follow, so this study looked at the impact of intermittent fasting on weight loss. “Obese women who followed a diet in which they ate 70% of their required energy intake and fasted intermittently lost the most weight. “Other women in the stud...